Binge drinking one night during an occasion or partying with friends is enjoyable only for time being but you will face serious effects when you wake up the next day, that particular feeling is usually taken as a hangover. During a hangover, you may experience motion sickness, stomach issues, or severe headache with dizziness. These conditions vary from person to person and a group may experience additional discomfort that may be psychological instead of physical like panic attacks or anxiety, this particular condition is named hangxiety. 

When you are not feeling relaxed when waking up and having a lot of questions lingering in your mind regarding last night is referred to as hangxiety. This is normal to happen to anybody after binge drinking last night but the matter of concern is how many times you feel hangxiety? Is it a regular practice or happened occasionally? If it becomes a routine for you then it may be a signal of alcoholism, which may also be accompanied by several underlying issues.

What do you mean by hangxiety?

When you had a large amount of alcohol at once then your mind and body will take some time to regain equilibrium, the whole period comes under the name of a hangover. During this span, you may face several other symptoms as well like:

• Motion sickness
• Spewing
• Loose motion
• Muscular pain
• Body pains
• Headaches
• Loss of body’s water
• Hangxiesty

There is an increase in the secretions of GABA and dopamine in your brain as a result of alcohol consumption. This will give you the feelings of euphoria and vice versa when its effects diminish, resulted in hangxiety. Many factors are responsible for triggering the hangxiety that may involve:

• Detoxification of alcohol
• Lack of water & nutrients
• Loss of electrolytes
• Fatigue
• Societal nervousness
• Low levels of folic acid

Adverse effects of Hangxiety

When you are drunk, you have no idea what you have done or said during that particular period that’s why you are nervous and worried about your gestures in front of friends and family. So that you feel better to be stayed in your bed for some time to relax your nerves before facing anybody. This all happens due to an increase in the levels of the cortex that enables you to say or do anything which you can’t in normal circumstances. During these hours, you may go through different symptoms like:

• Apprehension
• Persistent impatience
• Feelings of concern, disgrace, or humiliation
• Lack of concentration
• Fear

Ways to find out if you are an alcoholic or not

Sometimes, you try to relieve your nerves by consuming more alcohol and confront society at usual norms. Afterward, if you face hangxiety symptoms and keep on drinking as a medication to relax then it depicts some major issue is there for sure.

Other than hangxiety, there are many other indications of alcoholism like you need to drink more notwithstanding the place or the time. Excessive drinking will have several harmful effects on your body that will lead to deterioration of your health and societal bonding.

Additionally, you can also come to know about your dependence on alcohol when you experience withdrawal effects when trying to quit drinking for a while. The withdrawal effects may involve:

• Sweltering
• Heebie-jeebies
• Sickness
• Pains
• Petulance
• Sharp sentiments
• Body pains

How to overcome hangxiety?

Once, you have realized that hangxiety is a regular event for you after alcohol consumption, firstly stop drinking then you may go for medical help that offers you different therapies along with pharmacological treatment. The rehab experts help you to overcome it in a professional way to get sober and have a controlled lifestyle. Check this