Although learning how to make baked potatoes is a great choice, you should also learn other healthy methods to eat potatoes. Potatoes are nutritious and serve as a source of fuel. They contain no fat or cholesterol. It has other benefits like fiber, magnesium, vitamin B6, and several antioxidants. Studies show that potatoes are richer in potassium than a banana. The best part about potatoes is that there are different methods you can eat them. However, most people believe that there are no healthy ways to eat potatoes. That’s not true as there are varieties of healthy methods of eating potatoes, and we will be sharing them. Check out the healthiest ways to eat potatoes below.

Roasted Fingerlings

When you’re learning how to make baked potatoes, you should also understand the process of making roasted fingerlings. They’re easy to prepare and make your plate quite colorful. All you have to do is get a nag of multicolored fingerlings and cut them in half. All you need to do is evenly coat the halves with olive oil and season with salt and pepper. Once you do that, you can roast them in the oven. Roasted fingerlings are just as rich in nutrients and offer you a creamy texture. The best part is that they add variety to your menu and are one of the healthiest ways to eat potatoes. Roasted fingerlings are great as side dishes at dinner and for breakfast.

Diced Sweet Potato with Vegetables

This dish is another healthy way to eat potatoes and can be one of the ways you learn how to make baked potatoes. You can enjoy this delicacy with red onions, Brussels sprout, and salt and pepper seasoning. All you have to do to prepare this dish is dice the sweet potato and then toss it with some olive oil. Add the halved Brussels sprouts and your red onions after dicing them. Then, you have to season the dish and then roast them on a baking sheet in the oven for about 20 minutes. You can even top it off with pomegranate seeds if you want to spice things up.

Mashed Potatoes

An excellent method of preparing your potato if you want it to be healthy is to mash the potatoes up. Making mashed potatoes and then topping them off with Greek yogurt rather than cream is a healthy way of eating potatoes. Although yogurt usually comes with a tangy flavor, you can hide this with green onions and seasonings like garlic powder.