Trying hemp-derived Delta-9 THC gummies for the first time can feel exciting/ exhilarating; however, it can also be scary if your body is unsure how to respond. New or inexperienced users will often question if the amount they ate was too strong and it can be helpful to be able to identify the signs and actions that can help you feel more relaxed and comfortable. Consuming edibles has the potential to provide relaxation, wellness, and balance without feeling overwhelmed, as long as you take it slow.
Signs You Took Too Much
Sometimes your body tells you that it’s not ok and that the dose of gummies is too strong for your body. You may feel your heart racing, have a dry mouth, or might feel “stuck” in your body. Light heads, a slight dizziness and feeling like time is moving slower than usual is also not unusual.
Here are some of the more common signs that you drank too much:
- A heart rate that is unusually fast
- Restlessness or Anxiety – see https://en.wikipedia.org/wiki/Anxiety for details
- Trouble doing simple tasks
- Mild nausea or dry mouth
These effects are not dangerous, but they can be uncomfortable, especially if they are unexpected.
How to Calm Down
If you become aware that you ate an edible that is too strong for your body to handle, the most important action is to remain calm. Find a safe and comfortable location to sit or lay down and remind yourself that this feeling will eventually go away. You can try drinking water, eating a light snack and to distract yourself by listening to music. Some people like to focus on their breath; this may also help you return back to a more regulated state of being. If you are looking for more tips, visit this page to help you feel more relaxed with your cannabis edibles.
Why Starting Low Matters
As previously mentioned, your body can be sensitive to THC, and in edibles, because the effects take a longer duration to be metabolized, you have a larger chance of having the effects last longer than you may expect from smoking. Therefore, it is especially important to start at as low of dose as possible. For most people starting with a small piece of a gummy-the size of 2 to 5 milligrams- is the amount to begin with.
Some benefits of starting low:
- Giving your body time adjust
- Less chance of unwanted effects
- Allow you to find your own balance with less anxiety
When you allow for lower dosing, you are allowing yourself to experience the benefits without feeling overwhelmed.
Finding Your Comfort Zone
It may take a little bit of trial and error before you land at the optimal amount/ dose for relaxation and wellness. Write down or track your feelings/ use notes if that is easier. For some people, it is enjoyable or there to take half a gummy and others will only need a quarter of one gummy to feel a sense of calm and balance. In time you will find this sweet spot of not feeling like you are “too high” but just feeling good.
How Tolerance Develops
As you continue to use the Delta-9 gummies, your body can build a tolerance. This means that your normal dose may not seem to feel as strong over a period of time. Although this is completely normal, it is always best to be cautious and not to rush into using larger amounts too quickly. It is always best to take breaks if possible and let your body reset. This will allow you to continue using hemp-derived edibles in a safe and enjoyable manner.